Mittel
30 min Strength for Runners
Erstmals ausgestrahlt am
Becs Gentry
Kraft
Peloton App
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30 min Strength for Runners is designed to improve your running strength and stability in this workout off the Tread. Led by Becs Gentry, this intermediate class focuses on building the muscles essential for runners. The class falls under the strength for sport category and features electronic music to keep you motivated throughout. Join Becs to enhance your running performance with targeted exercises. This 30 minutes session is perfect for those looking to strengthen their running muscles.
Untertitel: EN
Ausrüstung
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Justin Bieber, Zedd, Nile Rodgers, Troye Sivan
Wiedergabeliste
You
Regard, Troye Sivan, Tate McRaeMake You Mine
TensnakeRasputin
Majestic, Boney M.
Wiedergabeliste
You
Regard, Troye Sivan, Tate McRaeMake You Mine
TensnakeRasputin
Majestic, Boney M.Summer 91
Noizu
Kursplan
Warm-up
Full Body
35 Bewegungen
Körperaktivität
Gesäßmuskeln
20%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
14%
Sekundäre Muskelgruppe
Waden
11%
Sekundäre Muskelgruppe
Hüften
9%
Sekundäre Muskelgruppe
Andere
31%