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30 min Strength for Runners

Mittel

30 min Strength for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

30 min Strength for Runners is designed to improve your running strength and stability in this workout off the Tread. Led by Becs Gentry, this intermediate class focuses on building the muscles essential for runners. The class falls under the strength for sport category and features electronic music to keep you motivated throughout. Join Becs to enhance your running performance with targeted exercises. This 30 minutes session is perfect for those looking to strengthen their running muscles.

Untertitel: EN

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Justin Bieber, Zedd, Troye Sivan, Nile Rodgers

Wiedergabeliste

  • You

    You

    Regard, Troye Sivan, Tate McRae
  • Make You Mine

    Make You Mine

    Tensnake
  • Rasputin

    Rasputin

    Majestic, Boney M.

Wiedergabeliste

  • You

    You

    Regard, Troye Sivan, Tate McRae
  • Make You Mine

    Make You Mine

    Tensnake
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Summer 91

    Summer 91

    Noizu

Kursplan

  • warmup

    Warm-up

    5 min

  • full_body

    Full Body

    35 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

31%
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