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30 min Strength for Runners

Mittel

30 min Strength for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for the 30 min Strength for Runners class. This intermediate-level class focuses on improving your running strength and stability with a workout off the Tread. It's a strength for sport class that targets your glutes, quads, and calves. Enjoy a session set to pop music, designed to enhance your performance. Get ready to elevate your running game with expert guidance from Becs.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Jennifer Lopez, Janet Jackson, Elton John, The Pussycat Dolls

Wiedergabeliste

  • Learn To Fly

    Learn To Fly

    Surfaces, Elton John
  • It Takes a Thief

    It Takes a Thief LP Mix (feat. LeShaun)

    Coolio, LeShaun
  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J

Wiedergabeliste

  • Learn To Fly

    Learn To Fly

    Surfaces, Elton John
  • It Takes a Thief

    It Takes a Thief LP Mix (feat. LeShaun)

    Coolio, LeShaun
  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • More Than A Woman

    Hit the Freeway (Radio Version with Rap) (feat. Loon)

    Toni Braxton, Loon

Kursplan

  • warmup

    Warm-up

    10 min

  • full_body

    Full Body

    27 Bewegungen

    20 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

12%
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