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30 min Strength for Runners

Mittel

30 min Strength for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for the 30 min Strength for Runners class. This intermediate-level class is designed to improve your running strength and stability in a workout off the Tread. The class focuses on strengthening key muscles such as glutes, core, and hips. Enjoy a pop music playlist to keep you motivated throughout the session. Enhance your running performance with this strength for sport class.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Janet Jackson, Maroon 5, The Pussycat Dolls, Gwen Stefani

Wiedergabeliste

  • The Right Kind Of Wrong (Remixes)

    The Right Kind Of Wrong

    Leann Rimes
  • 20 Y.O.

    Get It Out Me

    Janet Jackson
  • Mis-Teeq

    Can't Get It Back (Ignorants Radio Edit)

    Mis-Teeq

Wiedergabeliste

  • The Right Kind Of Wrong (Remixes)

    The Right Kind Of Wrong

    Leann Rimes
  • 20 Y.O.

    Get It Out Me

    Janet Jackson
  • Mis-Teeq

    Can't Get It Back (Ignorants Radio Edit)

    Mis-Teeq
  • Metamorphosis

    Come Clean

    Hilary Duff

Kursplan

  • warmup

    Warm-up

    6 min

  • full_body

    Full Body

    43 Bewegungen

    24 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

42%
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