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30 min Strength for Runners

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30 min Strength for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for 30 min Strength for Runners, an intermediate-level class designed to improve your running strength and stability off the Tread. This strength for sport workout targets key muscles such as the glutes, core, and obliques. The session features an engaging electronic music genre to keep you motivated throughout. Becs will guide you through exercises that enhance your running performance. Get ready to challenge yourself and build a stronger foundation for your runs.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Fatboy Slim, Axwell, Armand Van Helden, Basement Jaxx

Wiedergabeliste

  • One Day OST

    Praise You (One Day OST version)

    Fatboy Slim
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Junto (Special Edition)

    Unicorn

    Basement Jaxx

Wiedergabeliste

  • One Day OST

    Praise You (One Day OST version)

    Fatboy Slim
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Junto (Special Edition)

    Unicorn

    Basement Jaxx
  • We Are Skint

    Lazy (feat. David Byrne) (feat. David Byrne)

    X-Press 2, David Byrne

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    5 min

  • full_body

    Full Body

    29 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Andere

38%
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