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30 min Strength for Runners

30 min Strength for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

30 min Strength for Runners is a workout designed to improve your running strength. Join Becs Gentry for a 30 minutes session that focuses on building your glutes, quads, and hamstrings. This class falls under the strength for sport category, making it ideal for runners looking to enhance their performance. Strengthen key muscle groups essential for running and stay motivated throughout the workout. Don't miss this opportunity to train with Becs Gentry and boost your running capabilities.

Untertitel: DE, EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Jennifer Lopez, Sean Paul, SZA, Camila Cabello

Wiedergabeliste

  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Beautiful Girls

    Beautiful Girls

    Sean Kingston
  • Instant Vintage

    Still Ray

    Raphael Saadiq

Wiedergabeliste

  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Beautiful Girls

    Beautiful Girls

    Sean Kingston
  • Instant Vintage

    Still Ray

    Raphael Saadiq
  • Camila

    Never Be the Same

    Camila Cabello

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    7 min

  • full_body

    Full Body

    22 Bewegungen

    23 min

Körperaktivität

Body Activity

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

19%
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