Mittel
30 min Strength for Runners
Erstmals ausgestrahlt am
Matt Wilpers
Kraft
Peloton App
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Join Matt Wilpers for 30 min Strength for Runners, an intermediate-level class designed to improve your running strength and stability. This strength for sport workout focuses on key muscle groups such as glutes, quads, and hamstrings. Enjoy a session set to hip-hop/rap music that will keep you motivated throughout. Matt Wilpers will guide you through exercises tailored for runners. Enhance your performance with this dedicated strength training class.
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Workout-Matte
Mit Musik von
Lil Wayne, Future, Meek Mill, Mary J. Blige
Wiedergabeliste
Soldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil WayneI Don't Really Care (feat. Trey Songz)
Waka Flocka Flame, Trey SongzRNB (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)
Megan Thee Stallion, Young Dolph
Wiedergabeliste
Soldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil WayneI Don't Really Care (feat. Trey Songz)
Waka Flocka Flame, Trey SongzRNB (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)
Megan Thee Stallion, Young DolphPay You Back (feat. 21 Savage)
Meek Mill, 21 Savage
Kursplan
Warm-up
Full Body
15 Bewegungen
Körperaktivität
Gesäßmuskeln
15%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
10%
Sekundäre Muskelgruppe
Schultern
10%
Sekundäre Muskelgruppe
Waden
9%
Sekundäre Muskelgruppe
Andere
43%