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30 min Strength for Runners

Mittel

30 min Strength for Runners

Erstmals ausgestrahlt am

Matt Wilpers

Kraft

Peloton App

Weitere Informationen

Join Matt Wilpers for 30 min Strength for Runners, an intermediate-level class designed to improve your running strength and stability. This strength for sport workout focuses on key muscle groups such as glutes, quads, and hamstrings. Enjoy a session set to hip-hop/rap music that will keep you motivated throughout. Matt Wilpers will guide you through exercises tailored for runners. Enhance your performance with this dedicated strength training class.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Lil Wayne, Future, Meek Mill, Mary J. Blige

Wiedergabeliste

  • "Soldier"  Mixes : 2 Track Bundle

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • Triple F Life: Friends, Fans & Family

    I Don't Really Care (feat. Trey Songz)

    Waka Flocka Flame, Trey Songz
  • RNB (feat. Megan Thee Stallion)

    RNB (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Megan Thee Stallion, Young Dolph

Wiedergabeliste

  • "Soldier"  Mixes : 2 Track Bundle

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • Triple F Life: Friends, Fans & Family

    I Don't Really Care (feat. Trey Songz)

    Waka Flocka Flame, Trey Songz
  • RNB (feat. Megan Thee Stallion)

    RNB (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Megan Thee Stallion, Young Dolph
  • Championships

    Pay You Back (feat. 21 Savage)

    Meek Mill, 21 Savage

Kursplan

  • warmup

    Warm-up

    6 min

  • full_body

    Full Body

    15 Bewegungen

    24 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

43%
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