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30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, an intermediate-level class that focuses on bodyweight strength and toning. This Friday, it’s bodyweight, so no equipment is necessary. Whether you are incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone strength workout, this session targets your core, glutes, and quads. Enjoy the rock music genre as you power through the exercises. Get ready to challenge yourself with Rad Lopez guiding you through every step.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

J Balvin, Drake, John Mayer, Maluma

Wiedergabeliste

  • music

    A Milli

    Lil Wayne
  • Scary Hours 2

    Wants and Needs (feat. Lil Baby)

    Drake, Lil Baby
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    Kendrick Lamar, The Weeknd

Wiedergabeliste

  • music

    A Milli

    Lil Wayne
  • Scary Hours 2

    Wants and Needs (feat. Lil Baby)

    Drake, Lil Baby
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    Kendrick Lamar, The Weeknd
  • Tu Veneno

    Tu Veneno

    J Balvin

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    44 Bewegungen

    27 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

8%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Andere

58%
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