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30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, an intermediate bodyweight strength and toning class. This Friday, it’s bodyweight, so no equipment is necessary. You'll work on your core, glutes, and obliques while moving to hip-hop/rap beats. Whether you're incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone strength workout, this class offers a comprehensive strength training experience. Get ready to engage your muscles and follow along with Rad for an effective session.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Drake, Lil Wayne, Ludacris, Sam Smith

Wiedergabeliste

  • music

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
  • music

    Cúrame

    Rauw Alejandro
  • music

    Diamonds (Joel Corry Remix)

    Sam Smith

Wiedergabeliste

  • music

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
  • music

    Cúrame

    Rauw Alejandro
  • music

    Diamonds (Joel Corry Remix)

    Sam Smith
  • music

    Burning (Snakehips Remix)

    Gorgon City, EVAN GIIA, Snakehips

Kursplan

  • warmup

    Warm-up

    5 min

  • full_body

    Full Body

    58 Bewegungen

    25 min

Körperaktivität

Body Activity

Core

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Andere

40%
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