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30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, a bodyweight strength & toning class that requires no equipment. This intermediate-level workout focuses on core, glutes, and quads, making it a perfect choice for those looking to build strength. Whether you are incorporating this workout as part of your Weekly Roll Call strength regimen or taking it as a standalone session, this class will challenge you. The music genre in class is hip-hop/rap, providing an energetic backdrop to your workout. Rad Lopez will guide you through each exercise, ensuring a comprehensive and effective strength training session.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Jennifer Lopez, Alicia Keys, 50 Cent, Daddy Yankee

Wiedergabeliste

  • Get Rich Or Die Tryin'

    Wanksta

    50 Cent
  • A Gangster And A Gentleman

    Good Times

    Styles P, Styles
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX

Wiedergabeliste

  • Get Rich Or Die Tryin'

    Wanksta

    50 Cent
  • A Gangster And A Gentleman

    Good Times

    Styles P, Styles
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • True Story

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy

Kursplan

  • warmup

    Warm-up

    5 min

  • full_body

    Full Body

    46 Bewegungen

    25 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Core

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

9%
Sekundäre Muskelgruppe

Andere

31%
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