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30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, an intermediate bodyweight strength & toning class. This Friday, it’s bodyweight, so no equipment is necessary. You can incorporate this workout as day 5/5 of your Weekly Roll Call strength regimen or tackle it as a standalone strength workout. The class focuses on core, obliques, and shoulders, ensuring a comprehensive strength session. Enjoy the energetic beats of hip-hop/rap as you power through each segment.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Sam Smith, Anuel AA, Drake, Calvin Harris

Wiedergabeliste

  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Gloria (Special Edition)

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez

Wiedergabeliste

  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Gloria (Special Edition)

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • We're All Alone In This Together

    System

    Dave, WizKid

Kursplan

  • warmup

    Warm-up

    5 min

  • full_body

    Full Body

    46 Bewegungen

    25 min

Körperaktivität

Body Activity

Core

16%
Tertiäre Muskelgruppe

Schultern

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

36%
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