Mittel
30 min Strength Roll Call: Bodyweight
Erstmals ausgestrahlt am
Rebecca Kennedy
Kraft
Peloton App
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Join Rebecca Kennedy for the 30 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout is designed to target every major muscle group, making it an essential part of your weekly strength training regimen. The class focuses on glutes, quads, and core, ensuring a comprehensive full-body workout. Set to pop music, this session is perfect for those looking to kick off their week with a structured and effective exercise routine. Incorporate this class as day 1/5 of your Weekly Roll Call strength regimen to stay on track with your fitness goals.
Explizit
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
David Guetta, Sia, Cardi B, Pitbull
Wiedergabeliste
Makeba (Ian Asher Remix)
Jain, Ian AsherGood Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta HollowayYou Give Love A Bad Name
Bon Jovi
Wiedergabeliste
Makeba (Ian Asher Remix)
Jain, Ian AsherGood Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta HollowayYou Give Love A Bad Name
Bon JoviDon't Stop the Party (feat. TJR)
Pitbull, Tjr, TJR
Kursplan
Warm-up
Full Body
40 Bewegungen
Körperaktivität
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Core
12%
Tertiäre Muskelgruppe
Hüften
11%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Sekundäre Muskelgruppe
Andere
42%