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30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for the 30 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout is designed to target every major muscle group, making it an essential part of your weekly strength training regimen. The class focuses on glutes, quads, and core, ensuring a comprehensive full-body workout. Set to pop music, this session is perfect for those looking to kick off their week with a structured and effective exercise routine. Incorporate this class as day 1/5 of your Weekly Roll Call strength regimen to stay on track with your fitness goals.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Sia, Cardi B, Pitbull

Wiedergabeliste

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • Slippery When Wet

    You Give Love A Bad Name

    Bon Jovi

Wiedergabeliste

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • Slippery When Wet

    You Give Love A Bad Name

    Bon Jovi
  • Global Warming

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    40 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

42%
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