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30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for the 30 min Strength Roll Call Full Body class, designed to target your entire body. This intermediate-level session is perfect for your weekly strength regimen or as a standalone workout. The class focuses on shoulders, glutes, and quads, ensuring a comprehensive full body strength & toning experience. Enjoy working out to the beats of hip-hop/rap music, which will keep you motivated throughout the session. Don't miss out on this opportunity to strengthen and tone with Rad Lopez.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Ying Yang Twins, The Weeknd, Swedish House Mafia, Ozuna

Wiedergabeliste

  • Hurry Up, We're Dreaming

    Midnight City

    M83
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd

Wiedergabeliste

  • Hurry Up, We're Dreaming

    Midnight City

    M83
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    56 Bewegungen

    26 min

Körperaktivität

Body Activity

Schultern

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Trapezmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

48%
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