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30 min Taylor Swift TTPD Barre

30 min Taylor Swift TTPD Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 30 min Taylor Swift TTPD Barre, a 30 minutes barre session designed to work your local muscles and enhance your strength. This class features the sounds of Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. In this session, you will target muscles such as the glutes, hips, and obliques. The music genre for this class is pop, creating an engaging and motivating atmosphere. Don't miss this opportunity to enjoy a unique workout experience with Ally Love.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte
  • Yoga-Block
  • Stuhl

Mit Musik von

Taylor Swift, Florence + The Machine

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Tortured Poets Department

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Tortured Poets Department

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    13 Bewegungen

    9 min

  • lower_body

    Lower Body

    5 Bewegungen

    9 min

  • core

    Core

    6 Bewegungen

    5 min

  • lower_body

    Lower Body

    9 Bewegungen

    7 min

Körperaktivität

Body Activity

Hüften

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

36%
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