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30 min Top 50 Music Lower Body: #40-31

Mittel

30 min Top 50 Music Lower Body: #40-31

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for 30 min Top 50 Music Lower Body #40-31, a 30 minutes intermediate lower body strength & toning class. Celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. This session will feature pop music, including epic new releases and classic fan favorites from 2023's Top 50 most-loved Peloton songs. Focus on working your glutes, quads, and hamstrings throughout the class. Don't miss out on this engaging workout with Jess Sims!

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Nicki Minaj, Britney Spears, The Chainsmokers, Taylor Swift

Wiedergabeliste

  • BORN PINK

    Pink Venom

    BLACKPINK
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles

Wiedergabeliste

  • BORN PINK

    Pink Venom

    BLACKPINK
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • Stripped - 20th Anniversary Edition

    Dirrty (feat. Redman)

    Christina Aguilera, Redman

Kursplan

  • warmup

    Warm-up

    5 min

  • lower_body

    Lower Body

    33 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

25%
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