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30 min Upper Body Strength

Mittel

30 min Upper Body Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including shoulders, traps, and glutes. The class features a hip-hop/rap soundtrack to keep you motivated throughout the session. With a broader focus on upper-body strengthening, this class is perfect for those looking to enhance their upper body strength. Don't miss out on this opportunity to work out with Jermaine Johnson and achieve your fitness goals.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Usher, Rick Ross, P!nk, Linkin Park

Wiedergabeliste

  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • God Forgives, I Don't (Deluxe Edition)

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg

Wiedergabeliste

  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • God Forgives, I Don't (Deluxe Edition)

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • upper_body

    Upper Body

    45 Bewegungen

    27 min

Körperaktivität

Body Activity

Schultern

23%
Tertiäre Muskelgruppe

Trapezmuskeln

11%
Sekundäre Muskelgruppe

Gesäßmuskeln

7%
Primäre Muskelgruppe

Große Rückenmuskeln

7%
Primäre Muskelgruppe

Mittlerer Rücken

7%
Primäre Muskelgruppe

Andere

45%
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