Mittel
30 min Upper Body Strength
Erstmals ausgestrahlt am
Jermaine Johnson
Kraft
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including shoulders, traps, and glutes. The class features a hip-hop/rap soundtrack to keep you motivated throughout the session. With a broader focus on upper-body strengthening, this class is perfect for those looking to enhance their upper body strength. Don't miss out on this opportunity to work out with Jermaine Johnson and achieve your fitness goals.
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Usher, Rick Ross, P!nk, Linkin Park
Wiedergabeliste
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonSo Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate Dogg
Wiedergabeliste
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonSo Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Kursplan
Warm-up
1 BewegungUpper Body
45 Bewegungen
Körperaktivität
Schultern
23%
Tertiäre Muskelgruppe
Trapezmuskeln
11%
Sekundäre Muskelgruppe
Gesäßmuskeln
7%
Primäre Muskelgruppe
Große Rückenmuskeln
7%
Primäre Muskelgruppe
Mittlerer Rücken
7%
Primäre Muskelgruppe
Andere
45%