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30 min Upper Body Strength

Mittel

30 min Upper Body Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Foo Fighters, The Black Eyed Peas, Mumford & Sons, Shinedown

Wiedergabeliste

  • The Colour And The Shape

    My Hero

    Foo Fighters
  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Awake (Deluxe Edition)

    Monster

    Skillet

Wiedergabeliste

  • The Colour And The Shape

    My Hero

    Foo Fighters
  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Awake (Deluxe Edition)

    Monster

    Skillet
  • Human

    Painkiller

    Three Days Grace

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • upper_body

    Upper Body

    46 Bewegungen

    26 min

Körperaktivität

Body Activity

Schultern

19%
Tertiäre Muskelgruppe

Trizeps

12%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Brust

8%
Sekundäre Muskelgruppe

Trapezmuskeln

7%
Primäre Muskelgruppe

Andere

45%
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