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30 min Upper Body Strength

Mittel

30 min Upper Body Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target your shoulders, lats, and traps. The class offers a broader focus on upper-body strengthening, making it ideal for those looking to enhance their upper body power. Set to an electronic music genre, the beats will keep you motivated throughout the workout. Don't miss this opportunity to work on your upper body with Logan Aldridge.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Usher, Imagine Dragons, Pitbull, Afrojack

Wiedergabeliste

  • SummerThing! (feat. Pitbull & Mike Taylor)

    SummerThing! (feat. Pitbull & Mike Taylor)

    Afrojack, Pitbull, Mike Taylor, AFROJACK
  • #willpower (Deluxe)

    This Is Love (feat. Eva Simons)

    will.i.am, Eva Simons
  • Night Visions (Expanded Edition / Super Deluxe)

    It's Time (Kat Krazy Remix)

    Imagine Dragons

Wiedergabeliste

  • SummerThing! (feat. Pitbull & Mike Taylor)

    SummerThing! (feat. Pitbull & Mike Taylor)

    Afrojack, Pitbull, Mike Taylor, AFROJACK
  • #willpower (Deluxe)

    This Is Love (feat. Eva Simons)

    will.i.am, Eva Simons
  • Night Visions (Expanded Edition / Super Deluxe)

    It's Time (Kat Krazy Remix)

    Imagine Dragons
  • Deal With It

    Deal With It

    GIRLI

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • upper_body

    Upper Body

    56 Bewegungen

    26 min

Körperaktivität

Body Activity

Schultern

16%
Tertiäre Muskelgruppe

Trapezmuskeln

10%
Sekundäre Muskelgruppe

Große Rückenmuskeln

10%
Sekundäre Muskelgruppe

Trizeps

8%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

7%
Sekundäre Muskelgruppe

Andere

49%
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