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30 min USHER Full Body Strength

30 min USHER Full Body Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for the 30 min USHER Full Body Strength class. This full body strength & toning session will have you lifting weights to the dynamic hits of the one and only USHER. Ben will guide you through a series of exercises designed to work your entire body. The class features tracks with vocals as smooth as USHER's dance moves. Get ready for an engaging workout experience with Ben Alldis.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Usher, David Guetta, Ludacris, Alicia Keys

Wiedergabeliste

  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Filtr presents R&B Party

    DJ Got Us Fallin' in Love

    Usher
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Wiedergabeliste

  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Filtr presents R&B Party

    DJ Got Us Fallin' in Love

    Usher
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Nothing but the Beat 2.0

    Without You (feat. Usher)

    David Guetta, Usher

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    43 Bewegungen

    27 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

38%
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