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45 min Barre

45 min Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for a 45 min Barre class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class focuses on movements that will help you feel strengthened and balanced. The class features an electronic music genre to keep you motivated throughout. While the primary focus is on barre techniques, you'll also be engaging your glutes, quads, and calves. Don't miss this opportunity to work out with Hannah Corbin and experience the benefits of this unique class.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

SOFI TUKKER, Fred again.., Ed Sheeran, Diplo

Wiedergabeliste

  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Wiedergabeliste

  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    7 min

  • lower_body

    Lower Body

    13 Bewegungen

    12 min

  • core

    Core

    6 Bewegungen

    4 min

  • lower_body

    Lower Body

    13 Bewegungen

    11 min

  • stretching_yoga_flexibility

    Stretching

    5 Bewegungen

    4 min

  • upper_body

    Upper Body

    2 Bewegungen

    5 min

  • lower_body

    Lower Body

    5 Bewegungen

    4 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

31%
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