Direkt zum Inhalt
45 min Bodyweight Strength

Mittel

45 min Bodyweight Strength

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for 45 min Bodyweight Strength. This intermediate-level class is designed to work your whole body with a mix of upper and lower-body strength training. No equipment is needed, making it accessible to all. The class falls under bodyweight strength & toning, and you'll be moving to electronic music throughout. Get ready to engage your glutes, quads, and core as you follow along with Marcel.

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Nicki Minaj, Dua Lipa, Avicii

Wiedergabeliste

  • Let Me Love You

    Let Me Love You

    John Gibbons, Franklin
  • Exotica

    Don't Stop

    Purple Disco Machine
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland

Wiedergabeliste

  • Let Me Love You

    Let Me Love You

    John Gibbons, Franklin
  • Exotica

    Don't Stop

    Purple Disco Machine
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland
  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe

Kursplan

  • warmup

    Warm-up

    6 min

  • full_body

    Full Body

    90 Bewegungen

    39 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

42%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen