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45 min Full Body Strength

Mittel

45 min Full Body Strength

Erstmals ausgestrahlt am

Assal Arian

Kraft

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Join Assal Arian for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on your core, glutes, and hamstrings, ensuring a comprehensive workout. Experience the rhythm of electronic music as you move through each exercise. Assal Arian will guide you through each step to help you build strength effectively. Don't miss this opportunity to challenge yourself and enhance your fitness routine.

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

David Guetta, Diplo, The Weeknd, Busta Rhymes

Wiedergabeliste

  • James Haskell's Back Row Beats Workout (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook
  • Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • Duality

    The Power

    Duke Dumont, Zak Abel

Wiedergabeliste

  • James Haskell's Back Row Beats Workout (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook
  • Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • Duality

    The Power

    Duke Dumont, Zak Abel
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K

Kursplan

  • warmup

    Warm-up

    11 Bewegungen

    5 min

  • full_body

    Full Body

    115 Bewegungen

    40 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Schultern

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Andere

45%
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