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45 min Full Body Strength

Mittel

45 min Full Body Strength

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It focuses on working your glutes, core, and quads, ensuring a comprehensive workout. The class is set to a hip-hop/rap soundtrack, making it energetic and engaging. This intermediate-level class is perfect for those looking to challenge themselves and build strength.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Lil Wayne, 50 Cent, Lloyd Banks

Wiedergabeliste

  • Tha Carter III (Edited (MTV Bonus Version))

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • Rotten Apple

    Hands Up (Album Version (Edited)) (feat. 50 Cent)

    Lloyd Banks, 50 Cent
  • Running Up That Hill (A Deal With God)

    Zombie

    SMYLES

Wiedergabeliste

  • Tha Carter III (Edited (MTV Bonus Version))

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • Rotten Apple

    Hands Up (Album Version (Edited)) (feat. 50 Cent)

    Lloyd Banks, 50 Cent
  • Running Up That Hill (A Deal With God)

    Zombie

    SMYLES
  • So Far Gone

    Uptown (feat. Bun B & Lil Wayne)

    Drake, Bun B, Lil Wayne

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    42 Bewegungen

    41 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

39%
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