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45 min Full Body Strength

Mittel

45 min Full Body Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will work your glutes, quads, and core, ensuring a comprehensive workout. The class features hip-hop/rap music to keep you motivated and energized throughout. Rebecca will guide you through each movement, making sure you get the most out of your session. Get ready to challenge yourself and build strength in this dynamic class.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Britney Spears, Nelly, TLC, No Doubt

Wiedergabeliste

  • Greatest Hits

    It's Gonna Be Me

    *NSYNC
  • Nellyville

    #1 (Album Version)

    Nelly
  • Who Is Mike Jones?

    Back Then

    Mike Jones

Wiedergabeliste

  • Greatest Hits

    It's Gonna Be Me

    *NSYNC
  • Nellyville

    #1 (Album Version)

    Nelly
  • Who Is Mike Jones?

    Back Then

    Mike Jones
  • I Look Good

    I Look Good

    Chalie Boy

Kursplan

  • warmup

    Warm-up

    7 min

  • full_body

    Full Body

    63 Bewegungen

    38 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

43%
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