Direkt zum Inhalt
45 min Full Body Strength

Mittel

45 min Full Body Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for the 45 min Full Body Strength class. This full-body strength & toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, quads, and calves while enjoying hip-hop/rap music. The class is intermediate level, making it suitable for those who have some experience with strength training. Get ready for an engaging workout that targets multiple muscle groups.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Lil Wayne, Fall Out Boy, Maroon 5

Wiedergabeliste

  • Life After Death (2014 Remaster)

    Going Back to Cali (2014 Remaster)

    The Notorious B.I.G.
  • Murphy's Law

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • Betty (Get Money)

    Betty (Get Money)

    Yung Gravy

Wiedergabeliste

  • Life After Death (2014 Remaster)

    Going Back to Cali (2014 Remaster)

    The Notorious B.I.G.
  • Murphy's Law

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • Betty (Get Money)

    Betty (Get Money)

    Yung Gravy
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne

Kursplan

  • warmup

    Warm-up

    10 min

  • full_body

    Full Body

    77 Bewegungen

    35 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

43%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen