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45 min Pilates

Mittel

45 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features an engaging electronic music genre to keep you motivated. While Pilates primarily targets the core, it also involves the hips and glutes. Experience a comprehensive workout that combines effective exercises with rhythmic music under the guidance of a skilled instructor.

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Yoga-Block

Mit Musik von

Kelly Clarkson, Taylor Swift, RÜFÜS DU SOL, Moby

Wiedergabeliste

  • Outer Sunset

    Outer Sunset

    Tycho
  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL

Wiedergabeliste

  • Outer Sunset

    Outer Sunset

    Tycho
  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • Tearing Me Up RAC Mix

    Tearing Me Up RAC Mix

    Bob Moses

Kursplan

  • warmup

    Warm-up

    5 min

  • core

    Core

    46 Bewegungen

    40 min

Körperaktivität

Body Activity

Hüften

17%
Tertiäre Muskelgruppe

Core

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Sekundäre Muskelgruppe

Unterer Rücken

10%
Sekundäre Muskelgruppe

Andere

32%
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