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45 min Pilates

Mittel

45 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In this 45 minutes session, you'll build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class focuses on engaging your core, hips, and glutes, making it a comprehensive workout. Enjoy moving to the rhythm of pop music as you follow Kristin's expert guidance. Enhance your fitness routine with 45 min Pilates and experience the benefits of this structured and effective workout.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Ariana Grande, Ed Sheeran, The Black Eyed Peas, Hozier

Wiedergabeliste

  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Where Is The Thunder? (NEIL FRANCES Remix)

    Moonlight

    Poolside
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Ocean Breathes Salty (Poolside Remix)

    Modest Mouse

Wiedergabeliste

  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Where Is The Thunder? (NEIL FRANCES Remix)

    Moonlight

    Poolside
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Ocean Breathes Salty (Poolside Remix)

    Modest Mouse
  • Flaws in Our Design

    Flaws in Our Design

    ODESZA, Yellow House

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • core

    Core

    60 Bewegungen

    41 min

Körperaktivität

Body Activity

Core

13%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

45%
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