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5 min Barre: Core

5 min Barre: Core

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 5 min Barre Core, a low-impact, high-energy class designed to complement your workout routine. Focus on your core as you lift and lower, pulse and hold your way to a stronger version of yourself. This barre class targets your core, obliques, and glutes. Enjoy the upbeat pop music that will keep you motivated throughout the session. This class is perfect for those looking to enhance their core strength in a short amount of time.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Ed Sheeran, Post Malone, R3hab, Young Thug

Wiedergabeliste

  • No.6 Collaborations Project

    Feels (feat. Young Thug & J Hus)

    Ed Sheeran, Young Thug, J Hus
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • Good Example

    Good Example

    R3hab, Andy Grammer

Wiedergabeliste

  • No.6 Collaborations Project

    Feels (feat. Young Thug & J Hus)

    Ed Sheeran, Young Thug, J Hus
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • Good Example

    Good Example

    R3hab, Andy Grammer

Kursplan

  • core

    Core

    7 Bewegungen

    5 min

Körperaktivität

Body Activity

Core

32%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

30%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Sekundäre Muskelgruppe

Unterer Rücken

11%
Primäre Muskelgruppe

Hintere Oberschenkelmuskeln

5%
Primäre Muskelgruppe

Andere

8%
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