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5 min Core Strength

5 min Core Strength

Erstmals ausgestrahlt am

Erik Jäger

Kraft

Peloton App

Weitere Informationen

Join Erik Jäger for 5 min Core Strength, a core strength & toning class. This session is designed to strengthen your abs and lower back. You'll work on muscles like the obliques, core, and lower back. Enjoy the pop music genre as you move through the exercises. This class is perfect for a quick and effective workout.

Ausrüstung

  • Workout-Matte

Mit Musik von

TLC, Alok, Inpetto

Wiedergabeliste

  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • Needin' U So (The Remixes)

    Needin' U So (Pnut & Jelly Remix)

    Inpetto
  • Unpretty

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC

Wiedergabeliste

  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • Needin' U So (The Remixes)

    Needin' U So (Pnut & Jelly Remix)

    Inpetto
  • Unpretty

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC

Kursplan

  • core

    Core

    9 Bewegungen

    5 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

28%
Tertiäre Muskelgruppe

Core

27%
Tertiäre Muskelgruppe

Unterer Rücken

12%
Sekundäre Muskelgruppe

Gesäßmuskeln

11%
Sekundäre Muskelgruppe

Hüften

9%
Primäre Muskelgruppe

Andere

13%
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