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5 min Core Strength

5 min Core Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 5 min Core Strength class. Led by Rad Lopez, this core strength & toning class is designed to target your core, obliques, and hips. In just 5 minutes, you will engage in exercises that focus on building stability and strength in your midsection. The class is structured to maximize efficiency and effectiveness. Get ready to enhance your core strength with Rad Lopez guiding you through each move.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Major Lazer, MGMT, Dance Fruits Music, Fallen Roses

Wiedergabeliste

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Major Lazer Essentials

    Be Together (feat. Wild Belle)

    Major Lazer, Wild Belle
  • Oracular Spectacular

    Electric Feel

    MGMT

Wiedergabeliste

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Major Lazer Essentials

    Be Together (feat. Wild Belle)

    Major Lazer, Wild Belle
  • Oracular Spectacular

    Electric Feel

    MGMT

Kursplan

  • core

    Core

    15 Bewegungen

    5 min

Körperaktivität

Body Activity

Core

29%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

24%
Tertiäre Muskelgruppe

Hüften

15%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Gesäßmuskeln

7%
Primäre Muskelgruppe

Andere

13%
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