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5 min Core Strength

5 min Core Strength

Erstmals ausgestrahlt am

Tunde Oyeneyin

Kraft

Peloton App

Weitere Informationen

Join Tunde Oyeneyin for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on your core, obliques, and hips, providing a comprehensive workout for these muscle groups. Set to the rhythm of pop music, you'll enjoy an engaging and energetic session. The class is compact, making it easy to fit into your schedule. Get ready to work your core and feel the benefits of a stronger midsection.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Alicia Keys, Armand Van Helden, KAYTRANADA, Syd

Wiedergabeliste

  • My My My

    My My My (Original Club Mix)

    Armand Van Helden, Tara McDonald, Armand van Helden
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Wiedergabeliste

  • My My My

    My My My (Original Club Mix)

    Armand Van Helden, Tara McDonald, Armand van Helden
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Kursplan

  • core

    Core

    10 Bewegungen

    5 min

Körperaktivität

Body Activity

Core

31%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

19%
Sekundäre Muskelgruppe

Hüften

16%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Primäre Muskelgruppe

Waden

6%
Primäre Muskelgruppe

Andere

19%
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