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5 min Prenatal Core Strength

5 min Prenatal Core Strength

Erstmals ausgestrahlt am

Emma Lovewell

Kraft

Peloton App

Weitere Informationen

Join Emma Lovewell for the 5 min Prenatal Core Strength class, designed with modifications appropriate for expectant mothers seeking a safe and effective workout. This pre/postnatal strength session focuses on the obliques, core, and hips, ensuring targeted engagement. Accompanied by electronic music, the class provides an energetic backdrop for your workout. Remember to consult your doctor before participating if you are pregnant. This short yet focused session is perfect for those looking to maintain core strength during pregnancy.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Coldplay, Mary J. Blige, Mary J. Blige

Wiedergabeliste

  • Hymn for the Weekend (Seeb Remix)

    Hymn for the Weekend (Seeb Remix)

    Coldplay
  • Growing Pains

    Just Fine

    Mary J. Blige

Wiedergabeliste

  • Hymn for the Weekend (Seeb Remix)

    Hymn for the Weekend (Seeb Remix)

    Coldplay
  • Growing Pains

    Just Fine

    Mary J. Blige

Kursplan

  • core

    Core

    8 Bewegungen

    5 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

23%
Tertiäre Muskelgruppe

Core

22%
Tertiäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Gesäßmuskeln

11%
Sekundäre Muskelgruppe

Schultern

8%
Primäre Muskelgruppe

Andere

22%
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