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5 min Standing Core Strength

5 min Standing Core Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 5 min Standing Core Strength, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This 5 minutes class focuses on engaging muscles such as the obliques, core, and glutes. Enjoy the rhythm of pop music as you work through the session. Rebecca will guide you through each movement to ensure proper form and engagement. This class is a quick and effective way to target and tone your core.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Janet Jackson, Des'ree

Wiedergabeliste

  • You Gotta Be

    You Gotta Be (Blacksmith 12" Mix)

    Des'ree
  • Together Again

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson

Wiedergabeliste

  • You Gotta Be

    You Gotta Be (Blacksmith 12" Mix)

    Des'ree
  • Together Again

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson

Kursplan

  • core

    Core

    15 Bewegungen

    5 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

19%
Tertiäre Muskelgruppe

Core

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

28%
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