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60 min Rock Full Body Strength

Mittel

60 min Rock Full Body Strength

Erstmals ausgestrahlt am

Erik Jäger

Kraft

Peloton App

Weitere Informationen

Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Kiss, Die Toten Hosen, Elton John, Guns N' Roses

Wiedergabeliste

  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Kiss

    Strutter

    Kiss
  • Trash

    Why Trust You

    Alice Cooper

Wiedergabeliste

  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Kiss

    Strutter

    Kiss
  • Trash

    Why Trust You

    Alice Cooper
  • Animalize

    Heaven's On Fire

    Kiss

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    6 min

  • full_body

    Full Body

    68 Bewegungen

    54 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Brust

9%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

45%
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