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60 min Total Strength

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60 min Total Strength

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class. Build and maintain your strength in this weekly 60 minutes session built off of the foundational principles of the Total Strength Programs. This class focuses on working your glutes, quads, and shoulders. Enjoy a motivating pop music playlist as you power through each segment. Get ready to challenge yourself and enhance your overall strength.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

P!nk, Katy Perry, Eminem, Nelly

Wiedergabeliste

  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • Nellyville

    Pimp Juice

    Nelly
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK

Wiedergabeliste

  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • Nellyville

    Pimp Juice

    Nelly
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • The Studio Album Collection

    Down with the Sickness

    Disturbed

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • full_body

    Full Body

    31 Bewegungen

    55 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

47%
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