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60 min Total Strength

Erstmals ausgestrahlt am 2/6/24

Andy Speer

Kraft

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Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session incorporates foundational principles from the Total Strength Programs. Expect to work your glutes, quads, and core throughout the workout. The class features pop music to keep you motivated. Perfect for those looking to enhance their strength with a structured, comprehensive routine.

Explizit

Untertitel: EN

Ausrüstung

Leichte Hanteln
Mittelschwere Hanteln
Schwere Hanteln
Workout-Matte

Mit Musik von

Justin Bieber, Justin Timberlake, Imagine Dragons, Kendrick Lamar

Wiedergabeliste

Some Nights
Fun.
Believer
Imagine Dragons
i
Kendrick Lamar
Good Thing
Barns Courtney
Kiwi
Harry Styles
Bullpower
The BossHoss
Venom (Music From The Motion Picture)
Eminem
Psycho
Muse
Party People
Vince Staples
We Got the Power (feat. Jehnny Beth)
Gorillaz, Jehnny Beth
Operator (DJ Dan & Mike Balance Disco Funk Mix) (feat. Blake Lewis)
Uberzone, Blake Lewis
Great Spirit (feat. Hilight Tribe)
Armin van Buuren, Vini Vici, Hilight Tribe
Mirrors (Radio Edit)
Justin Timberlake
This Is How We Do
Katy Perry
Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
Good Feeling
Flo Rida
What Do You Mean?
Justin Bieber

Wiedergabeliste

Some Nights
Fun.
Believer
Imagine Dragons
i
Kendrick Lamar
Good Thing
Barns Courtney
Kiwi
Harry Styles
Bullpower
The BossHoss
Venom (Music From The Motion Picture)
Eminem
Psycho
Muse
Party People
Vince Staples
We Got the Power (feat. Jehnny Beth)
Gorillaz, Jehnny Beth
Operator (DJ Dan & Mike Balance Disco Funk Mix) (feat. Blake Lewis)
Uberzone, Blake Lewis
Great Spirit (feat. Hilight Tribe)
Armin van Buuren, Vini Vici, Hilight Tribe
Mirrors (Radio Edit)
Justin Timberlake
This Is How We Do
Katy Perry
Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
Good Feeling
Flo Rida
What Do You Mean?
Justin Bieber

Kursplan

Warm-up
1 Bewegung
5 min
Full Body
81 Bewegungen
55 min

Körperaktivität

Gesäßmuskeln

13%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%

Tertiäre Muskelgruppe

Core

11%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%

Sekundäre Muskelgruppe

Hüften

Sekundäre Muskelgruppe

Andere

45%

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