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Flash 15

Mittel

Flash 15

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Flash 15 with Jess Sims is a quick and effective full body strength & toning workout designed for those with a busy schedule. This 15 minutes intermediate class focuses on working your glutes, quads, and hips. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class is structured to maximize your time and effort, ensuring you get the most out of every minute. Join Jess and make the most of your limited time with Flash 15.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Usher, Pitbull, Pitbull, Dmx

Wiedergabeliste

  • I Look Good

    I Look Good

    Chalie Boy
  • Who Is He? (feat. Kevin Haden) [Remixes]

    Who Is He (feat. Kevin Haden) [Claptone Remix]

    Alaia & Gallo, Kevin Haden
  • Raymond v Raymond (Expanded Edition)

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull

Wiedergabeliste

  • I Look Good

    I Look Good

    Chalie Boy
  • Who Is He? (feat. Kevin Haden) [Remixes]

    Who Is He (feat. Kevin Haden) [Claptone Remix]

    Alaia & Gallo, Kevin Haden
  • Raymond v Raymond (Expanded Edition)

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • ...And Then There Was X

    Party Up

    Dmx, DMX

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    6 Bewegungen

    13 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Schultern

12%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

40%
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