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10 min Full Body Stretch

10 min Full Body Stretch

Erstmals ausgestrahlt am

Hannah Corbin

Stretching

Peloton App

Weitere Informationen

Join Hannah Corbin for the 10 min Full Body Stretch. This full-body stretch class is designed to help with recovery, ensuring your muscles are ready for your next workout. Enjoy the session with a curated playlist of R&B music. The class is 10 minutes long, making it a quick and effective addition to your fitness routine. Rejuvenate and prepare your body with this full body stretch session.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Yoga-Block

Mit Musik von

Janet Jackson, Q-Tip, Luther Vandross, Joni Mitchell

Wiedergabeliste

  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • The Best Things In Life Are Free

    The Best Things In Life Are Free (MK 12" Remix)

    Luther Vandross, Janet Jackson

Wiedergabeliste

  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • The Best Things In Life Are Free

    The Best Things In Life Are Free (MK 12" Remix)

    Luther Vandross, Janet Jackson

Kursplan

  • stretching_yoga_flexibility

    Stretching

    12 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Core

16%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Andere

29%
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