desktop-img

mobile img

Finde die Peloton Mitgliedschaft, die zu dir passt

Für Besitzer:innen von Peloton Bike, Bike+ und Tread

Mask group

Beinhaltet alle Funktionen der App+ Mitgliedschaft und exklusive Inhalte für Peloton Fitnessgeräte.

Melde dich an, um an dieser Challenge teilzunehmen

{userName} fordert dich heraus zu

Complete {numberOfWorkouts} workouts

Hol dir die Peloton App

Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen.<br><br>
Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung]({privacyPolicyLink}), die wir erst kürzlich aktualisiert haben.


Kaufen und Lernen

Über uns

Besuche uns

Herstellergarantie und Peloton Rundum-Schutz

Kundenservice

Tuv Sud

{inviteFrom} hat dich eingeladen, einem Team beizutreten

Stretching

Full Body-Stretching

Join Adrian Williams for 30 min Full Body Stretch, a class designed to aid in recovery. This full body stretch session will help your muscles feel rejuvenated and ready for your next workout. With a focus on stretching, you'll experience a thorough and balanced routine. Enjoy the soothing rhythms of R&B music as you move through the stretches. This class is perfect for those looking to enhance their flexibility and recovery.

Workout-Matte

30 min Full Body Stretch

Dance Cardio Stretch

Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.

5 min Dance Cardio Stretch

Unterkörper-Stretching

Join Erik Jäger for a 10 min Lower Body Stretch designed to aid in recovery. This class focuses on stretching the lower body to prepare you for your next workout. Enjoy the session with pop music playing in the background. It's a lower body stretch class that targets your muscles for better flexibility. Don't miss this opportunity to enhance your recovery with Erik's expert guidance.

10 min Lower Body Stretch

Mobilität

Join Andy Speer for 10 min Wrist Mobility, a focused session designed to enhance your wrist stability and range of motion. In this 10 minutes mobility class, you'll work on exercises that target your wrists, helping to improve their flexibility and strength. Set to an electronic music backdrop, this class creates an engaging atmosphere as you follow along with Andy's guidance. Whether you're looking to increase your wrist mobility for daily activities or specific workouts, this class provides valuable techniques. Don't miss this opportunity to work on your wrist health with expert instruction from Andy Speer.

10 min Wrist Mobility

Join Selena Samuela for the 15 min Full Body Stretch. This full body stretch class is designed to help you recover and prepare for your next workout. The class features country music to keep you relaxed and focused. Selena will guide you through a series of stretches targeting various muscle groups. Take this class to give your body the recovery it deserves.

15 min Full Body Stretch

Join Andy Speer for a 10 min Lower Body Stretch. This lower body stretch session is designed to aid in recovery, ensuring your muscles are ready for your next workout. Set to electronic music, this class provides a focused stretch for the lower body. Andy Speer guides you through each movement, helping you to unwind and prepare for future workouts. Experience the benefits of stretching with this dedicated lower body session.

Yoga-Block

Faszienrollen

Join Hannah Corbin for 15 min Foam Rolling Full Body, a 15 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on foam rolling techniques to help you feel more relaxed and flexible. The session features electronic music to keep you motivated throughout. With Hannah as your instructor, you'll be guided through a series of movements aimed at enhancing your mobility. This foam rolling class is a great way to support your overall fitness routine.

Schaumstoffrolle

15 min Foam Rolling: Full Body

Blumen schmücken die Bühne, die Vorhänge haben sich geschlossen. Es ist Zeit, sich mit diesem 5-minütigen Dance-Cardio Stretch mit Jess King zu erholen.

Join Nico Sarani for 15 min Foam Rolling Chest & Back, a 15 minutes foam rolling exercise focusing on your chest and back. This class, led by Nico, is designed to help you target key areas in your upper body using a foam roller. The session will help in releasing tension and improving muscle flexibility in your chest and back. With a clear focus on these muscle groups, you can expect a concise and effective workout. Take this opportunity to follow Nico's guidance and enhance your foam rolling technique.

15 min Foam Rolling: Chest & Back

Join Andy Speer for the 10 min Full Body Stretch, a session designed to aid in recovery. This full body stretch class will help prepare your muscles for your next workout. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's a quick and effective way to incorporate stretching into your routine. Don't miss out on this opportunity to enhance your flexibility and readiness for future workouts.

10 min Full Body Stretch

Join Cliff Dwenger for the 10 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session focuses on flexibility and relaxation. Enjoy the soothing rhythms of R&B music as you stretch. Cliff will guide you through a series of stretches targeting various muscle groups. This class is perfect for those looking to enhance their recovery routine.

Körpermitte-Stretching

Join Emma Lovewell for a 5 min Core Stretch designed to help your body recover after any core strength work. This session is perfect for those looking to enhance flexibility and relieve muscle tension in the core area. Emma will guide you through a series of stretches aimed at improving your post-workout recovery. The class is structured to provide a focused and effective stretching routine. Take a few minutes to care for your body with this targeted core stretch.

5 min Core Stretch

Join the 5 min Dance Cardio Cool Down led by Multiple Instructors. This 5 minutes session is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy the dance cardio stretch to the beats of hip-hop/rap music. Take a few extra minutes with Hannah, Ally, and Cody for a smooth transition post-workout. This class offers a perfect way to end your exercise routine.

5 min Dance Cardio Cool Down

Join Assal Arian for the 15 min Lauren Daigle Full Body Stretch. Let the soulful sounds of Grammy-winning star Lauren Daigle take you to the next level of flexibility. This full body stretch session is designed to help you unwind and improve your flexibility. Enjoy a relaxing workout set to pop music. This class is perfect for a quick and effective stretch.

15 min Lauren Daigle Full Body Stretch

Pre & Post-Row Stretch

Get ready for the 5 min Pre-Row Warm Up with Becs Gentry. This session is designed to wake up your muscles and elevate your heart rate. It combines dynamic movements and static activations to prepare you for your next row. Enjoy the energetic beats of electronic music as you get ready for your workout. Join Becs Gentry and start your rowing session fully prepared.

5 min Pre-Row Warm Up

Join Adrian Williams for 15 min Full Body Mobility, a 15 minutes class designed to get your whole body moving more freely. This mobility session will help you improve your range of motion and flexibility. The class features R&B music to keep you engaged throughout. Adrian will guide you through a series of exercises aimed at enhancing your overall mobility. This class is ideal for anyone looking to incorporate more movement into their routine.

15 min Full Body Mobility

Boxing Stretching

Join Kendall Toole for the 10 min Boxing Stretch, a session designed to help you unwind after your boxing rounds. This 10 minutes class is tailored for boxers, providing a well-earned stretch to help you cool down. The class features electronic music, setting the perfect backdrop for your post-workout routine. Kendall has carefully crafted this stretch session to complement your boxing workouts. Don't miss out on this essential recovery class.

10 min Boxing Stretch

Pre & Post-Ride Stretch

Join Robin Arzón for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes session focuses on stretching to help you unwind. Enjoy the session with pop music playing in the background, making it an enjoyable experience. Robin will guide you through every step, ensuring you get the most out of this short but effective stretch. Don't miss this opportunity to recover and relax with Robin.

5 min Post-Ride Stretch

Join Ash Pryor for the 5 min Post-Row Stretch, a class designed to optimize your recovery potential and minimize the risk of injury. In this session, you will engage in a thoughtful grouping of rowing-specific stretches. The class features a relaxing R&B music genre to enhance your stretching experience. With a duration of just 5 minutes, it's easy to fit into any schedule. Take a moment to care for your body after rowing with this focused stretching session.

5 min Post-Row Stretch

Join Assal Arian for 15 min Foam Rolling Lower Body, a 15 minutes foam rolling exercise focusing on your lower body. This class will guide you through techniques to target and release tension in your lower body muscles. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is led by Assal Arian, ensuring you get the most out of your foam rolling practice. This session is perfect for anyone looking to improve their lower body mobility and flexibility.

15 min Foam Rolling: Lower Body

Start your day off right with 20 minutes of targeted movement in the class titled 20 min Morning Mobility. Led by Hannah Corbin, this mobility class focuses on the whole body. The class is 20 minutes long and features alternative music to keep you engaged. Join Hannah Corbin to enhance your overall mobility. This session is designed to help you start your day with effective movement.

Yoga-Gurt

20 min Morning Mobility

5 min Post-Row Stretch is led by Adrian Williams. This 5 minutes class focuses on optimizing your recovery potential and minimizing the risk of injury. You'll engage in a thoughtful grouping of rowing-specific stretches. Enjoy the session with R&B music in the background. Join Adrian Williams to enhance your post-row routine.

Join Hannah Corbin for the 20 min Cardi B Full Body Stretch. This full body stretch session is powered by Cardi B's fearless lyrics and chart-topping flows. Hannah will guide you through a series of stretches designed to engage your entire body. The class is 20 minutes long, making it a perfect addition to your routine. Get ready to move and stretch with Hannah in this energizing session.

20 min Cardi B Full Body Stretch

Join Irène Kaymer for the 15 min Mobility for Golfers class. This mobility session provides the perfect balance to your workouts and golf sessions. It will aid your recovery and boost your performance. Set to alternative music, this class is designed to complement your fitness routine. Enhance your mobility and improve your game with Irène's expert guidance.

15 min Mobility for Golfers

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

{combinedLabels} von Peloton entdecken. Teste sie mit der Peloton App zuhause oder im Fitnessstudio.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
  TREAD {Lieferung nicht verfügbar an {postalCode}}
  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
  TREAD {**{estimate}** an: {postalCode}}
  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

Bike Basic

Bike Komplett-Set

Bike Starter-Set

Bike+

Bike+ Starter-Set

Bike+ Komplett-Set

Refurbished Bike

Refurbished Bike+

Tread

Tread Starter-Set

Tread Komplett-Set

Bike

Bike Starter Package

Bike Ultimate Package

Bike+ Starter Package

Bike+ Ultimate Package

Guide

Guide Starter Package

Guide Ultimate Package

Tread Starter Package

Tread Ultimate Package

Row Starter Package

Row Ultimate Package

Tread+

Tread+ Starter Package

Tread+ Ultimate Package

†Nur für Neukund:innen der App. Nach Ablauf der Testphase, 12,99 €/Monat für App One oder 24,00 €/Monat für App+, sofern nicht gekündigt wurde. Kündigung vor Ablauf der Testphase jederzeit möglich. Weiteres unter [onepeloton.de/membership-terms](https://onepeloton.de/membership-terms).<br><br>°°°Bluetooth und das Bluetooth-Logo sind eingetragene Marken der Bluetooth SIG.

Stretching

Erhalte einen Einblick mit 138 Vorschau-Kursen

Stream a free class right now

Hannah Corbin • Stretching

Erik Jäger • Stretching

Andy Speer • Stretching

Selena Samuela • Stretching

Andy Speer • Stretching

Hannah Corbin • Stretching

Jess King • Stretching

Nico Sarani • Stretching

Andy Speer • Stretching

Cliff Dwenger • Stretching

Emma Lovewell • Stretching

Multiple Instructors • Stretching

Assal Arian • Stretching

Becs Gentry • Stretching

Adrian Williams • Stretching

Kendall Toole • Stretching

Robin Arzón • Stretching

Ash Pryor • Stretching

Assal Arian • Stretching

Hannah Corbin • Stretching

Adrian Williams • Stretching

Hannah Corbin • Stretching

Irène Kaymer • Stretching

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.