15 min Foam Rolling: Full Body
Erstmals ausgestrahlt am
Nico Sarani
Stretching
Peloton App
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Join Nico Sarani for 15 min Foam Rolling Full Body, a 15 minutes foam rolling workout. This class focuses on releasing muscle tension and improving agility throughout your body. Set to hip-hop/rap music, it provides an engaging backdrop as you follow along. Nico will guide you through a series of foam rolling exercises designed to enhance your flexibility and mobility. Whether you're looking to unwind or boost your performance, this class offers a comprehensive approach to full-body care.
Explizit
Ausrüstung
- Workout-Matte
- Schaumstoffrolle
Mit Musik von
Mac Miller, Max, Die Fantastischen Vier, beabadoobee
Wiedergabeliste
Playground
Max HerreWhat's the Use?
Mac MillerNur Du
Max, Silly Walks Movement
Wiedergabeliste
Playground
Max HerreWhat's the Use?
Mac MillerNur Du
Max, Silly Walks MovementSie ist weg
Die Fantastischen Vier
Kursplan
Stretching