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5 min Post-Row Stretch

5 min Post-Row Stretch

Erstmals ausgestrahlt am

Becs Gentry

Stretching

Peloton App

Weitere Informationen

After your rowing session, join Becs Gentry for the 5 min Post-Row Stretch. This class is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The session lasts for 5 minutes and features pop music to keep you motivated. Becs Gentry will guide you through each stretch to ensure proper recovery after your workout. Take this opportunity to enhance your post-row routine with effective stretching techniques.

Untertitel: EN

Mit Musik von

Ne-Yo, Gold Panda, Toro y Moi

Wiedergabeliste

  • Never Settle

    Never Settle

    Ne-Yo
  • Sandhills

    Back Then

    Toro y Moi
  • The Corner

    The Corner (Instrumental)

    Gold Panda

Wiedergabeliste

  • Never Settle

    Never Settle

    Ne-Yo
  • Sandhills

    Back Then

    Toro y Moi
  • The Corner

    The Corner (Instrumental)

    Gold Panda

Kursplan

  • stretching_yoga_flexibility

    Stretching

    3 Bewegungen

    5 min

Körperaktivität

Body Activity

Brust

11%
Tertiäre Muskelgruppe

Mittlerer Rücken

11%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Unterer Rücken

10%
Tertiäre Muskelgruppe

Bizeps

7%
Sekundäre Muskelgruppe

Andere

50%
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