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Beinhaltet alle Funktionen der App+ Mitgliedschaft und exklusive Inhalte für Peloton Fitnessgeräte.

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Stretching

Faszienrollen

Join Assal Arian for 15 min Foam Rolling Hips, a focused foam rolling session designed to target your hips. In this 15 minutes class, you'll use foam rolling techniques to work on hip mobility and flexibility. The class features an R&B music playlist to keep you engaged throughout the session. This foam rolling class is a great addition to your fitness routine. Don't miss out on this opportunity to improve your hip health with Assal's guidance.

Workout-Matte

Schaumstoffrolle

15 min Foam Rolling: Hips

Full Body-Stretching

Join Selena Samuela for the 15 min Full Body Stretch. This full body stretch class is designed to help you recover and prepare for your next workout. The class features country music to keep you relaxed and focused. Selena will guide you through a series of stretches targeting various muscle groups. Take this class to give your body the recovery it deserves.

15 min Full Body Stretch

Unterkörper-Stretching

Join Hannah Corbin for a 15 min Hips Stretch. This lower body stretch class focuses on opening up your hips after a challenging workout, helping your muscles recover. Enjoy a session filled with hip-hop/rap music to keep you motivated. Hannah will guide you through stretches that give your muscles the care they need. Perfect for refreshing your hips and getting ready for your next workout.

Yoga-Block

15 min Hips Stretch

Mobilität

Start your day off right with 20 minutes of targeted movement in the class titled 20 min Morning Mobility. Led by Hannah Corbin, this mobility class focuses on the whole body. The class is 20 minutes long and features alternative music to keep you engaged. Join Hannah Corbin to enhance your overall mobility. This session is designed to help you start your day with effective movement.

Yoga-Gurt

20 min Morning Mobility

Join Assal Arian for the 20 min Foam Rolling Full Body class. This 20 minutes foam rolling workout releases muscle tension and improves agility throughout your body. Enjoy the session with pop music to keep you motivated. The class is designed to target your entire body, providing a comprehensive foam rolling experience. Don't miss out on this opportunity to enhance your flexibility and mobility with Assal.

20 min Foam Rolling: Full Body

Join Rebecca Kennedy for 20 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session targets all major muscle groups to ensure you are ready for future exercises. The class features a pop music playlist to keep you motivated and engaged throughout the session. Rebecca Kennedy will guide you through each stretch, ensuring you get the most out of your recovery time. This session is perfect for anyone looking to enhance their flexibility and overall recovery.

20 min Full Body Stretch

Join Nico Sarani for 15 min Foam Rolling Full Body, a 15 minutes foam rolling workout. This class focuses on releasing muscle tension and improving agility throughout your body. Set to hip-hop/rap music, it provides an engaging backdrop as you follow along. Nico will guide you through a series of foam rolling exercises designed to enhance your flexibility and mobility. Whether you're looking to unwind or boost your performance, this class offers a comprehensive approach to full-body care.

15 min Foam Rolling: Full Body

Oberkörper-Stretching

Join Hannah Corbin for the 15 min Upper Body Stretch. This class is designed to loosen up your arms and shoulders after a challenging workout. The session will give your muscles the care they need to be fresh for your next sweat. With a focus on upper body stretch, you will feel more relaxed and ready for your next exercise. Don't miss this opportunity to recover and rejuvenate with Hannah Corbin.

15 min Upper Body Stretch

Join Assal Arian for 15 min Foam Rolling Lower Body, a 15 minutes foam rolling exercise focusing on your lower body. This class will guide you through techniques to target and release tension in your lower body muscles. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is led by Assal Arian, ensuring you get the most out of your foam rolling practice. This session is perfect for anyone looking to improve their lower body mobility and flexibility.

15 min Foam Rolling: Lower Body

Start the New Year off right with 15 min New Year's Day Lower Body Stretch led by Hannah Corbin. This full body stretch class focuses on the lower body, helping you ease into the new year. Hannah will guide you through a series of stretches designed to enhance flexibility and relaxation. The class lasts 15 minutes, making it a perfect addition to your daily routine. Join Hannah for this special session and give your lower body the attention it deserves.

15 min New Year's Day Lower Body Stretch

Join Adrian Williams for 15 min Full Body Mobility, a 15 minutes class designed to get your whole body moving more freely. This mobility session will help you improve your range of motion and flexibility. The class features R&B music to keep you engaged throughout. Adrian will guide you through a series of exercises aimed at enhancing your overall mobility. This class is ideal for anyone looking to incorporate more movement into their routine.

15 min Full Body Mobility

Join Irène Kaymer for the 15 min Mobility for Golfers class. This mobility session provides the perfect balance to your workouts and golf sessions. It will aid your recovery and boost your performance. Set to alternative music, this class is designed to complement your fitness routine. Enhance your mobility and improve your game with Irène's expert guidance.

15 min Mobility for Golfers

Die Erholungsphase beginnt hier! Nach diesem Ganzkörper-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

Join Hannah Corbin for the 20 min Foam Rolling Full Body class. This session is designed to give your hard-working muscles some relief through foam rolling. In just 20 minutes, you'll focus on your whole body, ensuring a comprehensive experience. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to roll with Hannah and give your body the care it deserves.

Die Erholungsphase beginnt hier! Nach diesem Upper Body-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

Join Hannah Corbin for 15 min Foam Rolling Full Body, a 15 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on foam rolling techniques to help you feel more relaxed and flexible. The session features electronic music to keep you motivated throughout. With Hannah as your instructor, you'll be guided through a series of movements aimed at enhancing your mobility. This foam rolling class is a great way to support your overall fitness routine.

Join Marcel Maurer for 15 min Lower Body Mobility, a 15 minutes class focusing on increasing the range of motion of your hips, knees, and ankles. This mobility class is designed to help you improve flexibility and ease of movement in these critical areas. Enjoy a session set to the tunes of pop music, making your workout both engaging and effective. Marcel will guide you through exercises aimed at enhancing your lower body mobility. Get ready to move and stretch with precision and care.

15 min Lower Body Mobility

Join Rebecca Kennedy for 20 min Foam Rolling Full Body, a 20 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on using foam rolling techniques to target various muscle groups, ensuring a comprehensive full-body experience. The session is set to an energizing rock music playlist, enhancing the overall workout atmosphere. Rebecca Kennedy will guide you through each step, helping you to maximize the benefits of foam rolling. Get ready to feel the difference in your flexibility and muscle relaxation.

Join Irène Kaymer for 15 min Full Body Mobility, a 15 minutes session focused on enhancing your overall flexibility. This mobility class will guide you through exercises aimed at making your whole body more flexible. Set to a pop music soundtrack, the class creates an enjoyable atmosphere while you work on your flexibility. Irène will lead you through the session, ensuring you get the most out of each exercise. This is a mobility class designed to help you move better and feel more limber.

Join Erik Jäger for 15 min Evening Mobility, a class designed to help you relax and unwind. This 15 minutes session is perfect for doing after an evening workout or before going to bed. The class focuses on mobility exercises that benefit your whole body. Enjoy the soothing tunes of pop music as you follow Erik's guidance. This session is a great way to improve your overall flexibility and mobility.

15 min Evening Mobility

Join Assal Arian for the 15 min Lauren Daigle Full Body Stretch. Let the soulful sounds of Grammy-winning star Lauren Daigle take you to the next level of flexibility. This full body stretch session is designed to help you unwind and improve your flexibility. Enjoy a relaxing workout set to pop music. This class is perfect for a quick and effective stretch.

15 min Lauren Daigle Full Body Stretch

Start your day with 20 minutes of targeted exercise with Irène Kaymer in 20 min Morning Mobility. This class focuses on the whole body and is designed to help you get moving in the morning. Irène will guide you through a series of mobility exercises to enhance your flexibility and range of motion. The class features pop music to keep you motivated and energized. Join Irène for this mobility session and start your day on the right foot.

Join Hannah Corbin for the 15 min Lower Body Stretch. This class focuses on recovery, providing a comprehensive lower-body stretch to prepare you for your next workout. It's designed to help your muscles recover effectively. The session lasts 15 minutes, making it easy to fit into your schedule. Get ready to enhance your flexibility and recovery with Hannah's guidance.

15 min Lower Body Stretch

Join Hannah Corbin for the 20 min Cardi B Full Body Stretch. This full body stretch session is powered by Cardi B's fearless lyrics and chart-topping flows. Hannah will guide you through a series of stretches designed to engage your entire body. The class is 20 minutes long, making it a perfect addition to your routine. Get ready to move and stretch with Hannah in this energizing session.

20 min Cardi B Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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{combinedLabels} von Peloton entdecken. Teste sie mit der Peloton App zuhause oder im Fitnessstudio.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
  TREAD {Lieferung nicht verfügbar an {postalCode}}
  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
  TREAD {**{estimate}** an: {postalCode}}
  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

Bike Basic

Bike Komplett-Set

Bike Starter-Set

Bike+

Bike+ Starter-Set

Bike+ Komplett-Set

Refurbished Bike

Refurbished Bike+

Tread

Tread Starter-Set

Tread Komplett-Set

Bike

Bike Starter Package

Bike Ultimate Package

Bike+ Starter Package

Bike+ Ultimate Package

Guide

Guide Starter Package

Guide Ultimate Package

Tread Starter Package

Tread Ultimate Package

Row Starter Package

Row Ultimate Package

Tread+

Tread+ Starter Package

Tread+ Ultimate Package

†Nur für Neukund:innen der App. Nach Ablauf der Testphase, 12,99 €/Monat für App One oder 24,00 €/Monat für App+, sofern nicht gekündigt wurde. Kündigung vor Ablauf der Testphase jederzeit möglich. Weiteres unter [onepeloton.de/membership-terms](https://onepeloton.de/membership-terms).<br><br>°°°Bluetooth und das Bluetooth-Logo sind eingetragene Marken der Bluetooth SIG.

15-20 Minuten Stretching-Kurse

Erhalte einen Einblick mit 35 Vorschau-Kursen

Assal Arian • Stretching

Selena Samuela • Stretching

Hannah Corbin • Stretching

Hannah Corbin • Stretching

Assal Arian • Stretching

Rebecca Kennedy • Stretching

Nico Sarani • Stretching

Hannah Corbin • Stretching

Assal Arian • Stretching

Hannah Corbin • Stretching

Adrian Williams • Stretching

Irène Kaymer • Stretching

Selena Samuela • Stretching

Hannah Corbin • Stretching

Cliff Dwenger • Stretching

Hannah Corbin • Stretching

Marcel Maurer • Stretching

Rebecca Kennedy • Stretching

Irène Kaymer • Stretching

Erik Jäger • Stretching

Assal Arian • Stretching

Irène Kaymer • Stretching

Hannah Corbin • Stretching

Hannah Corbin • Stretching

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.