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10 min Lower Body Mobility

10 min Lower Body Mobility

Erstmals ausgestrahlt am

Kirra Michel

Stretching

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Join Kirra Michel for a 10 minutes session titled 10 min Lower Body Mobility. This mobility class focuses on enhancing the range of motion in your hips, knees, and ankles. The session is designed to help you improve your lower body flexibility. Kirra will guide you through exercises that target these key areas. Perfect for those looking to increase lower body mobility in a short amount of time.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Glass Animals, Two Feet, Zach Bryan, Julia Stone

Wiedergabeliste

  • Taken 3 (Original Motion Picture Soundtrack)

    Toes

    Glass Animals
  • First Steps

    Her Life

    Two Feet
  • Boys Of Faith

    Deep Satin

    Zach Bryan

Wiedergabeliste

  • Taken 3 (Original Motion Picture Soundtrack)

    Toes

    Glass Animals
  • First Steps

    Her Life

    Two Feet
  • Boys Of Faith

    Deep Satin

    Zach Bryan
  • Sixty Summers

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger

Kursplan

  • stretching_yoga_flexibility

    Mobilität

    10 min

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