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10 min Wrist Mobility

10 min Wrist Mobility

Erstmals ausgestrahlt am

Andy Speer

Stretching

Peloton App

Weitere Informationen

Join Andy Speer for 10 min Wrist Mobility, a focused session designed to enhance your wrist stability and range of motion. In this 10 minutes mobility class, you'll work on exercises that target your wrists, helping to improve their flexibility and strength. Set to an electronic music backdrop, this class creates an engaging atmosphere as you follow along with Andy's guidance. Whether you're looking to increase your wrist mobility for daily activities or specific workouts, this class provides valuable techniques. Don't miss this opportunity to work on your wrist health with expert instruction from Andy Speer.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Mark Ronson, Sofi Tukker, LP Giobbi, Lily Allen

Wiedergabeliste

  • Version

    Oh My God (feat. Lily Allen)

    Mark Ronson, Lily Allen
  • Ocean Eyes

    Fireflies

    Owl City
  • Light Places

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker

Wiedergabeliste

  • Version

    Oh My God (feat. Lily Allen)

    Mark Ronson, Lily Allen
  • Ocean Eyes

    Fireflies

    Owl City
  • Light Places

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker
  • Juvenile (Remixed)

    Love Spirit (Cinthie Remix) (feat. Sophia Bel)

    CRi, Cinthie, Sophia Bel

Kursplan

  • stretching_yoga_flexibility

    Mobilität

    10 min

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