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15 min Foam Rolling: Lower Body

15 min Foam Rolling: Lower Body

Erstmals ausgestrahlt am

Assal Arian

Stretching

Peloton App

Weitere Informationen

Join Assal Arian for 15 min Foam Rolling Lower Body, a 15 minutes foam rolling exercise focusing on your lower body. This class will guide you through techniques to target and release tension in your lower body muscles. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is led by Assal Arian, ensuring you get the most out of your foam rolling practice. This session is perfect for anyone looking to improve their lower body mobility and flexibility.

Ausrüstung

  • Workout-Matte
  • Schaumstoffrolle

Mit Musik von

Beyoncé, Ariana Grande, Taylor Swift, Post Malone

Wiedergabeliste

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • TAKE TIME

    World We Created

    Giveon

Wiedergabeliste

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • TAKE TIME

    World We Created

    Giveon
  • GUTS (spilled)

    logical

    Olivia Rodrigo

Kursplan

  • stretching_yoga_flexibility

    Stretching

    15 Bewegungen

    15 min

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