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15 min Full Body Mobility

15 min Full Body Mobility

Erstmals ausgestrahlt am

Adrian Williams

Stretching

Peloton App

Weitere Informationen

Join Adrian Williams for 15 min Full Body Mobility, a 15 minutes class designed to get your whole body moving more freely. This mobility session will help you improve your range of motion and flexibility. The class features R&B music to keep you engaged throughout. Adrian will guide you through a series of exercises aimed at enhancing your overall mobility. This class is ideal for anyone looking to incorporate more movement into their routine.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Usher, Miguel, J. Cole, Al Green

Wiedergabeliste

  • MTV Unplugged

    The Lady Suite (Live from MTV Unplugged, Brooklyn, NY - May 1997)

    Maxwell
  • War & Leisure

    Come Through and Chill (feat. J. Cole & Salaam Remi)

    Miguel, J. Cole, Salaam Remi
  • 8701

    How Do I Say

    Usher

Wiedergabeliste

  • MTV Unplugged

    The Lady Suite (Live from MTV Unplugged, Brooklyn, NY - May 1997)

    Maxwell
  • War & Leisure

    Come Through and Chill (feat. J. Cole & Salaam Remi)

    Miguel, J. Cole, Salaam Remi
  • 8701

    How Do I Say

    Usher
  • Let's Stay Together

    Let's Stay Together

    Al Green

Kursplan

  • stretching_yoga_flexibility

    Mobilität

    15 min

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