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20 min Lower Body Mobility

20 min Lower Body Mobility

Erstmals ausgestrahlt am

Hannah Corbin

Stretching

Peloton App

Weitere Informationen

Join Hannah Corbin for 20 min Lower Body Mobility, a 20 minutes class focused on enhancing your range of motion in the hips, knees, and ankles. This mobility class is designed to help you improve your lower body flexibility and function. Enjoy an electronic music playlist as you work through movements aimed at increasing your mobility. Follow Hannah's guidance to ensure you get the most out of each exercise. This class will leave you feeling more flexible and ready for your next workout.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte
  • Yoga-Block

Mit Musik von

RÜFÜS DU SOL, Black Coffee, Trombone Shorty, Msaki

Wiedergabeliste

  • Trouble

    Garden

    Totally Enormous Extinct Dinosaurs
  • Wish You Were Here (Remixes) (feat. Msaki)

    Wish You Were Here (Guy Mantzur Remix) (feat. Msaki)

    Black Coffee, Msaki
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL

Wiedergabeliste

  • Trouble

    Garden

    Totally Enormous Extinct Dinosaurs
  • Wish You Were Here (Remixes) (feat. Msaki)

    Wish You Were Here (Guy Mantzur Remix) (feat. Msaki)

    Black Coffee, Msaki
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • For True

    Buckjump (feat. The Rebirth Brass Band & 5th Ward Weebie)

    5th Ward Weebie, Trombone Shorty, The Rebirth Brass Band

Kursplan

  • stretching_yoga_flexibility

    Stretching

    15 Bewegungen

    20 min

Körperaktivität

Body Activity

Hüften

28%
Tertiäre Muskelgruppe

Core

20%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Gesäßmuskeln

11%
Sekundäre Muskelgruppe

Andere

13%
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