5 min Post-Run Stretch
Erstmals ausgestrahlt am
Becs Gentry
Stretching
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Join Becs Gentry for the 5 min Post-Run Stretch, a class designed to help your muscles recover after a challenging run. This post-run stretch session will ensure that your muscles get the care they need to be ready for your next workout. The class features a selection of alternative music to enhance your stretching experience. With a duration of just 5 minutes, it's easy to fit into your routine. Don't miss out on this essential recovery session led by Becs Gentry.
Untertitel: EN
Mit Musik von
Billie Eilish, Ruth B.
Wiedergabeliste
Lost Boy
Ruth B.What Was I Made For? [From The Motion Picture "Barbie"]
Billie Eilish
Wiedergabeliste
Lost Boy
Ruth B.What Was I Made For? [From The Motion Picture "Barbie"]
Billie Eilish
Kursplan
Stretching
1 Bewegung
Körperaktivität
Bizeps
7%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Brust
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Unterarme
6%
Sekundäre Muskelgruppe
Andere
66%