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5 min Upper Body Stretch

5 min Upper Body Stretch

Erstmals ausgestrahlt am

Ally Love

Stretching

Peloton App

Weitere Informationen

Join Ally Love for the 5 min Upper Body Stretch, a perfect way to care for your hard-working muscles. Whether you're working your way through the Set the Barre program or just looking for a great upper body stretch, this class is for you. The class features a rock music genre to keep you motivated. Ally will guide you through the stretches to help you feel refreshed. This upper body stretch session is a quick and effective way to give your muscles some much-needed attention.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Massive Attack, Stefflon Don, Elizabeth Fraser

Wiedergabeliste

  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Can't Let You Go

    Can't Let You Go

    Stefflon Don

Wiedergabeliste

  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Can't Let You Go

    Can't Let You Go

    Stefflon Don

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

Körperaktivität

Body Activity

Bizeps

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterarme

6%
Sekundäre Muskelgruppe

Andere

66%
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