Alyssa Sparacino
Alyssa is an ACE-certified personal trainer, former Shape editorial director, as well as an editor, and writer with a focus on fitness, health, and wellness. Her work has been published online and in print for brands including Shape, Health, Fortune, What to Expect, Men’s Journal, Ask Men, Travel & Leisure, Chewy, and more. When she’s not writing or lifting weights, you can find her hiking, exploring, and eating with her husband and rescue dog.
Alyssa Sparacino's Articles (12)
Strength Train
This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey
Stretching + Mobility
Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That
Sculpt
Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You
Strength Train
This Lunge Variation Targets the Quads and Glutes. Here's How to Do It
Sculpt
7 Exercises to Target Those Deep, Deep Core Muscles
Bike
The 3 Different Bike Riding Positions—Plus When and How to Do Them