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Alyssa Sparacino
Alyssa is an ACE-certified personal trainer, former Shape editorial director, as well as an editor, and writer with a focus on fitness, health, and wellness. Her work has been published online and in print for brands including Shape, Health, Fortune, What to Expect, Men’s Journal, Ask Men, Travel & Leisure, Chewy, and more. When she’s not writing or lifting weights, you can find her hiking, exploring, and eating with her husband and rescue dog.
Alyssa Sparacino's Articles (12)
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Strength Train
This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey
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Stretching + Mobility
Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That
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Sculpt
Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You
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Strength Train
This Lunge Variation Targets the Quads and Glutes. Here's How to Do It
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Sculpt
7 Exercises to Target Those Deep, Deep Core Muscles
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Bike
The 3 Different Bike Riding Positions—Plus When and How to Do Them