![Author Alyssa Sybertz](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_489,y_366/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3SCB9srPSrh6cm4qOzc4Pp/265cc3e3674cbc12796b2b397b8bd06a/Alyssa_Sybertz.jpg)
Alyssa Sybertz
Alyssa Sybertz is a freelance writer and editor with a decade of experience writing about fitness, health and wellness. Her work has appeared in print and digital outlets including Woman's World, Reader's Digest, CNN, Parents, Southern Living, Food & Wine, Verywell Family and more. A former collegiate rower and avid hiker and snowboarder, she is also the author of The OMAD Diet.
Alyssa Sybertz's Articles (29)
![Peloton member on a Peloton row](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1056,y_390/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5qe5OU6myRTvwJP1GPE5np/605bb5f8600c10fe8b5b6ab8674d71b0/is-rowing-strength-training.jpg)
Row
Can Rowing Be Your Strength Training?
![Man does a full-body workout on a rowing machine](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_819,y_169/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3hYfAuJzomDi79srQbiiVP/2b84b356dc6c025e96e7fac19860086a/01_Row_07610.jpg)
Row
Is Rowing a Full-Body Workout?
![What People Who Work Out Every Day Do Differently](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-ifpwhat-people-who-work-out-every-day-do-differently/486dc1ab98ccf3dd4470c18db5dd8e54/workout_header-2560x1440.jpeg)
Sculpt
Is Working Out Every Day Good for You? Here’s What You Need To Know
![Training for Endurance? You Need Strength Training.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-training-for-endurance-you-need-strength-training/1ead85616c408ddc0226b743d569bb92/strength-for-endurance_hed-2560x1440.jpeg)
Strength Train
Training for Endurance? You Need Strength Training.
![A woman laughing and smiling after a workout. She is holding a water bottle and has a towel draped around her left shoulder.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_531,y_200/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-how-to-stay-fit-at-every-age-and-stage-of-life/a5caa2d0ed1fdc54fea02b2f032c9fe5/how-to-stay-in-shape-1.jpg)
Health
How to Stay Fit at Every Age and Stage of Life, According to Experts
![Photo of woman doing bicycle crunches outside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_545,y_537/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2VoZcbZZJ9HPbio4lnqfLl/208cc321c1a4bc88c3ed2978630ccfc1/Stocksy_woman_doing_bicycle_crunches.jpg)
Sculpt
10 Key Benefits of Strengthening Your Core (Because It's So Much More Than Your Abs)